Online Custom Exercises that Improve Performance, Reduce Pain, and Prevent Injury in 15 Minutes a Day
Rekinetics is a brain-based system of exercises that delivers instant improvement. Think of your body like a computer: you need both the hardware (bones, muscles, joints) and the software (how the brain communicates with them) to function well. If you have chronic pain or hit a performance or recovery plateau, it’s because the software doesn’t automatically get better with time. We need both hardware and software to function, but most training and pain or injury treatment focuses solely on the hardware. By getting the software back on track in 10 minutes a day, Rekinetics empowers you to make immediate changes in pain and strength.
“Game changer. It’s the single most enhancing thing to my game. Of all the hard work and drills that I’ve done throughout my whole life connected to the game of football–this has helped me the most.”
How it works
Pain starts in the brain
Injuries don't just damage your muscles and bones - they also change your brain. These changes do not heal with time, so most of us walk around in pain and over 40x more prone to injury.
Treat the brain
Rekinetics addresses the body as an integrated whole. With our system of corrective exercises for the motor cortex, we re-establish the correct pathways to change the body instantly.
Unlock a pain-free life
Don't accept pain with sport or as you age. With each of our 3-minute exercises you see the gains immediately. In only a few weeks you'll feel better than you have in years.
Our results
backed by research
In research at Williams College in 2016, after just 3 minutes a day for one week, Rekinetics participants saw up to a 120% increase in force output. That beat conventional training by almost 90%.
chronic pain resolution
Athletes have reported an average decrease in pain of 92% after 5 weeks of Rekinetics. In the same amount of time, 80% of Rekinetics clients have seen their pain eliminated completely.
What our clients have to say
“15 months after my ACL Reconstruction I still didn’t feel right. Hip pain would wake me up in the middle of the night. Everyone said it was just my age and to accept my new body. Rekinetics changed all of that. After 6 weeks of Rekinetics online I’m 80% better. I highly recommend this program.”
“For the last 4 months my hip and back pain has been so bad that I couldn’t bend over to spit out toothpaste. After 2 weeks of Rekinetics I had a pain-free day for the first time in 6 months. With Rekinetics I’m finally moving in the right direction. And Fast.”
“Rekinetics has been one of the best things that I have ever done for my body. I was at a point in my late forties where I started to notice aches and pains everywhere and feel that my workouts were plateauing. I now feel that I’m in the best shape of my life despite several pre-existing injuries.”
“The constant pain that I had for years was gone in 19 minutes of my first session and gone for good within a couple of weeks. I recommend that every healing professional who wants to help others move better and get out of pain fast get trained in Rekinetics.
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